They’re a great way of getting in some good nutrition in the morning, but mainly because it’s… Want to get your kids to eat more veggies? Peaches, 1 1/2 Replaced the grapes with cauliflower and added a little coconut milk for some highlighted peaches and cream! While we are discussing blenders – I want to make sure you know my favorite high-speed blender is actually on sale right now with our friends at Vitamix. Simple Peach and Spinach Smoothie. Today, I added chia gel and some green juice powder and it tasted really good. ), rather than the usual $400+ price. It contains 5 key electrolytes: sodium, potassium, calcium, magnesium, and phosphorus. Not my favorite. In my opinion, plant-based smoothies are almost like a milkshake! Another great smoothie. I used frozen purple grapes and peaches so I needed to add a bit more water. Top with a fresh peach slice, a sprig of mint, and a sprinkle of chia seeds for added nutrition! Sign up for my weekly newsletter and receive a FREE eBook! Add milk and spinach to blender first. There’s more potassium in coconut water than is found in a banana. Directions: Combine all ingredients in blender (I use the magic bullet) and blend until smooth. I was able to drink it, but next time I would just use all peaches. This might be a new favorite for me. but for some reason I needed to add a cup and a half of coconut water just to get it to blend??? Took a little longer to blend with frozen peaches. 0 from 0 votes. I promise. When grapes are on sale at the store, we like to stock up and freeze them to use in smoothies or as “ice cubes.” They blend up easily and give smoothies a nice, slushy texture. Coconut water is naturally sweet and refreshing. Pin 0 Facebook 0 Tweet 0 Yummly 0 Email 0. This one was really good, I sucked it down so fast and thank goodness I didn’t get brain freeze. Two tablespoons of flaxseeds in this bright green drink … Just 4 ingredients and 5 minutes needed for this delicious, healthy, dairy free sip. I love the ease of pulling out the blender and tossing a few things in to create a … Not sure why because I like everything in it. Share a photo and tag us — we can’t wait to see what you’ve made! This is a very unique combo. That allows others to find and try our recipes and it helps us know that we’re creating recipes that our community loves. I am not a fan of coconut water, but it works here. Carbohydrates 44g 15%. Married my high school love, have 2 kiddos, love national parks + running. https://www.allrecipes.com/recipe/241019/spinach-and-banana-power-smoothie I’ve used fresh grapes in the past and just didn’t like it that much. Still tasty. ;-(. Very tasty! No grapes on hand and totally forgot to get them so I substituted frozen banana for this one. This one was…okay. I have not tasted peaches in SO long. Grapes can be substituted with cubed melon. Bookmark this recipe for peach season because it’s even better when juicy, ripe peaches are abounding at the farmer’s market. Jun 28, 2016 - This simple spinach smoothie is refreshing, healthy and filled with peach, banana and coconut flavours. Again I had all frozen ingredients, except the coconut water, so it took extra effort for the blender. https://www.eatthismuch.com/.../spinach-peach-banana-smoothie,944787 I would make it again but might want to sneak in some berries. This one has a bit of a grape aftertaste. So refreshing and tasty…I substituted strawberries for grapes as the grocery store grapes did not look too good. No matter, I enjoyed it regardless. We don’t typically recommend using canned fruit because they are often packed in sugary syrup. This was tasty — and quite sweet. This was such a groovy tasting smoothie. This was okay but not my favorite. in. good. Ingredients: 1 banana, sliced and frozen 3 slices of frozen peaches 1 tbsp organic peanut butter* 1 tbsp ground flaxseed 1½ cup almond milk *look for organic, fresh-ground peanut butter that's made just using peanuts - no sugar. I know, drinking something green feels wrong. Grapes, particularly their skin, are a powerhouse of nutrients, especially resveratrol. We recommend using 100% natural, not from concentrate, coconut water that doesn’t contain any added sugar or flavoring. What is resveratrol? But I drank it! Sodium 22mg 1%. I love the fact that these can be made with so many substitutions. Oh, and if you love peaches, check out this ultra creamy Coconut Peach Green Smoothie. *Freeze at least one of these fruits to make the smoothie cold. Added hemp seeds to this one too. Sugar 29g 32%. Tastes pretty good, but I think I would like more peach. Calcium 64mg 6%. Serve immediately. Banana Peach and Peanut Butter Smoothie. Enjoy this mildly sweet, hydrating, and nutritious grape smoothie recipe. This Blueberry, Peach & Banana Smoothie was delicious and was low in saturated fat and high in fiber, iron, and vitamins B6 and C. ~Enjoy! Spinach is the perfect green for green smoothie beginners because the flavor of spinach is very subtle. Throw everything in the blender, purée, and sip away! Please enable javascript to get the best experience on Eat This Much. Amount Per Serving . Overall it’s a good smoothie and will definitely make again with coconut water. Personalized meal plans with smoothies, snacks and meals to energize and nourish the family. Add 1/4 cup water if needed to keep the mixture moving smoothly through the blender. Rice protein, 1 Added kale, cauliflower and zucchini. I posted pics of this yesterday on IG. Vitamin A 1940IU 39%. Creamy, delicious, light tasting, not too sweet, refreshing. scoop Required fields are marked *. Peaches are a low-sugar fruit that is jam-packed with dietary fiber, vitamin A, C, potassium, B-carotenes. It was a nice balance of green and sweetness. This one was a pleasant surprise. Tasty, plant-powered recipes for all seasons. OMGGGGG having never made smoothies prior to my challenges I am blown away at how nutritious and delicious and quick and easy these recipes are . Citrus-flax green smoothie. If you want it sweeter— feel free to add a banana, which also adds more potassium. Iron 3.2mg 18% * Percent Daily Values are based on a 2000 calorie … Tasty, plant-powered recipes for all seasons. Maybe next time a banana will balance it all. Not a favorite this one.. Water, 1 Peach, Banana, Coconut and Spinach Smoothie. This silky smooth, naturally sweetened banana peach smoothie is a light and refreshing breakfast or snack! Maybe add an avocado next time? Maybe needed more peaches, but I think it is the grapes that gave it the weird flavor for me. cup slices cup I put kale in mine like I do all my smoothies. Even high-speed blenders can have trouble with seeds, so it’s better to err on the side of seedless grapes. If that’s the only option, look for peaches packed in juice and drain the juice before using the peaches. Vitamin C 155.1mg 188%. I’ve really been getting into drinking smoothies for breakfast lately. Rating: 3.12 stars 58 Ratings. And the best thing is it doesn’t even taste green!! Banana, 1 A frosty shake is great for any time of day and it’s just so easy to throw ingredients into a blender to make a delicious and healthy smoothie. Enjoy this mildly sweet Spinach Peach Smoothie recipe— perfect for those watching their sugar intake. It’s up to you whether or not you peel the peaches. Calories 302 Calories from Fat 117 % Daily Value* Fat 13g 20%. Your email address will not be published. Looking to get in some greens but don’t feel like eating a huge salad? Mornings are busy and smoothies are a lifesaver! I realize this Banana Spinach Smoothie might sound weird, but give it a try! I really appreciate the swap out options! And it’s delicious, too! Other stone fruits can be used in place of the peaches, if needed. Add the honey, blend, and taste. My mission? The grape peels a little but bitter. Banana Peach Smoothie … I think next time I’ll try adding a banana. https://simplegreensmoothies.com/recipes/peach-banana-smoothie You gotta try my organic smoothie protein powder that took 4 years to create. A green spinach banana super smoothie is however a quick (just three minutes) way to get in a decent breakfast or to charge you up after a workout. Summer is here, temperatures are rising, and it’s time for a refeshingly cold smoothie! Thick and creamy, fruity and nutty, perfectly sweet with no added sugar, this Banana Peach Almond Butter Smoothie is perfect for breakfast or snack! Next, add the remaining fruits and blend again. Now another word about grapes and I’ll let you get back to blending…. Blend the frozen peaches, spinach, peach, water, and ginger until very smooth and homogenous in color. It’s generally accepted that resveratrol can help prevent degenerative diseases. a member? Adjust as necessary (add more ginger, more honey, more water, etc). Our best-selling healthy cookbooks are here! This might be my favorite green smoothie yet! I was generous with the amount of spinach, added plain water as I didn’t have coconut water, and added a tablespoon of Chia seeds after it was blended. Put the orange into the blender first since you’ll need the liquid from it to help move the rest of the ingredients around. At. Could really taste the spinach in this one for some reason, may have added more than the recipe called for perhaps. Always check the label. They’re all heart-healthy foods! I'm a girl who transformed my family's health by eating more plants. I think this is my least favorite smoothie so far. It’s loaded up with heart-healthy dietary fiber and relies on lower sugar fruits for its mildly sweet flavor. Jump to Recipe. It features spinach, fresh mango and bananas and milk. Access 250+ recipes on our #1 smoothie app on iTunes. This one was OK. I froze my grapes which made blending more difficult but it still turned out good. I love the flavor of the coconut and peach, but not a fan of the grape texture. The smoothie was creamy but I didn’t care for the taste. Mixed red and green grapes. There was sweetness but not overwhelming or the sugary sweetness. This simple spinach smoothie is refreshing, healthy and filled with peach, banana and coconut flavours. It’s great replacement to sports drinks that contain additives, food coloring, and other chemicals. A real treat! If you don’t have a fresh orange, use 1/2 cup orange juice. 1 You can use varieties of ingredients while making the smoothie such as orange, flax Seeds, protein powder, chia seeds, spinach, cherries, yogurt, cucumber, and many more. Did ) to help move the ingredients chia gel and some green juice powder and was... 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