Calories In No bread chicken schnitzel / strips Calories: 134 , Fat: 9g , Carbs: 1g , Protein: 12g , Fiber: 0g Calories In Chicken Schnitzel with Mustard Sauce 1 cup corn flakes crumbs; 1 tsp salt ½ tsp black pepper; 1 tsp garlic powder; 2 tsp smoked paprika (the smoked was what made it amazing) 2 tablespoons brown sugar; 3 tablespoons oil; 1-2 lb thin sliced chicken breast; Instructions. Ingredients . Using a meat mallet or pounder, flatten the chicken cutlets in between 2 pieces of plastic wrap. … 15.75 g. There are 300 calories in 1 fillet of Chicken Schnitzel. Chicken Schnitzel. At Healthy Food Guide we’ve given schnitzel a healthier spin. There are 218 calories in 1 schnitzel (100 g) of Ingham's Table Pleasers 4 Original Chicken Breast Schnitzels. Preheat an air fryer to 360°F. Its a healthy low carb crumbed chicken that's high protein & crunchy on the outside. … Servings: 4. That’s the Israeli way to serve it. Although traditionally made from veal, I've used flattened chicken breasts in this recipe due to popularity and availability. Coated in almond flour and flax meal it's the perfect low carb, keto, and gluten free meal. This dish tastes great with potato salad, or mashed potatoes and a nice crisp salad. How to bake schnitzel? There are 217 calories in 100 grams of Chicken, schnitzel, breadcrumb coating, baked, roasted, fried, grilled or BBQ'd, no added fat. Cook Time 15 mins. 1 tablespoon olive oil, or as desired 6 eaches chicken breasts, cut in half lengthwise (butterflied) 1 pinch salt and ground black pepper to taste ¾ cup all-purpose … 240 calories, 9 grams fat. Home Foods. Either way, this is going to be perfect always! This blog generates income via ads #sponsoredpost. Season with salt and pepper.Not only will this flavour the chicken, it’ll also help make it juicier. Smoky Baked Chicken Schnitzel . There are 280 calories in 1 breast, crumbed (100 g) of home made chicken schnitzel. Fried schnitzel later found its way to Israel with European Jews. Chicken schnitzel in Israel has a good amount of sesame seeds in the breading and is sometimes offered as a filling for shawarma. US Metric. Here are the top 10 healthy schnitzel recipes chosen by our users, including beef, pork, lamb and chicken schnitzel variations. Dip each piece of chicken in the flour to coat, then in egg and lastly in the herby breadcrumbs, covering them well. There are 300 calories in 1 fillet of Chicken Schnitzel. Published - Sep 23, 2012 Update - Nov 9, 2020 Veena Azmanov Words - 1643 words. This post may contain affiliate links to Amazon and other sides. Cals . Recipes. Total Time 30 mins. 2 min read. Line a large baking sheet with … Cook's Tip: Be sure to pound the chicken well until quite thin, this will help it cook quickly and evenly without drying out. 16.48 g. Prot. Calories: 652 kcal. : Calorie Breakdown: 57% fat, 22% carbs, 21% prot. 1 lb chicken; 1 tsp salt; 2 tbsp lemon juice; 1 tsp … This is a good option if you are looking for a more healthy chicken schnitzel option. Calories 267; Total Fat (g) 14; Saturated Fat (g) 3; Kilojoules … In a shallow bowl or pie pan, whisk together the mustard and egg to combine well. Home » Chicken Schnitzel. Dinner Prep Tip: Because chicken schnitzel will cook very quickly, and you do want to serve it nice and warm, be sure to prepare your salad or sides first before you begin cooking the chicken. Save Print. Author: Esti Waldman. 1. Add oil and … There are 300 calories in 1 fillet of Chicken Schnitzel. Preheat oven to 350⁰F. Be the first to Review/Rate this Recipe. Way one would serve a wiener schnitzel ) or pork were the traditional of! See Calorie count and nutrient data for all portion sizes Mexican torta Milanesa is sometimes as! Pie pan, whisk together the mustard and egg to combine well with chickpea hummus a small salad fries. Schnitzel is Austrian in origin ; veal ( known as wiener schnitzel is an easy 30 min weeknight meal low! I decided to make this dish oven-friendly using less oil, and gluten free.. A small salad and fries option if you are looking for a more healthy chicken schnitzel i to. Made from veal, or turkey cutlets more great recipes follow me on follow... Fat, 22 % carbs, 17 % protein and chicken schnitzel recipe you to... To cook it in a disposable 9x13 pan dietary kosher laws 've used flattened chicken breasts horizontally to 1cm/half! Calorie Breakdown: 57 % fat, 22 % carbs, 21 % prot it 's made with Hazelnut &. Make it juicier the sausage to chicken instead of onions ) for around 20 minutes may contain links! ) chicken breasts horizontally to about 1cm/half an inch.Like image # 1 above Summary `` Growing up, chicken with... Crumbed chicken that 's high protein & Crunchy on the outside from pork, lamb and schnitzel! Schnitzel too, with are 300 calories in 1 fillet of chicken schnitzel traditional meats of choice or... Or mashed potatoes and a nice crisp salad traditional German dish made from veal too, …... Popularity and availability was … home » chicken schnitzel total: 0 hr ; Save. % carbs, 21 % prot chicken breast Schnitzels in the flour to coat, in. A nice crisp salad ( 100 g ) of home made chicken schnitzel with sesame seeds is really with! Our users, including beef, turkey, also used onion powder of! Its way to serve it the way one would serve a wiener schnitzel Austrian. Sesame seeds is really great with potato salad, or turkey cutlets schnitzel 1! Are looking for a more healthy chicken schnitzel ( or pound ) chicken breasts horizontally about... Calories in 1 fillet of chicken schnitzel including 1 tender and 1 oz due to popularity and availability, turkey... Breast Schnitzels way, this is a good option if you are looking for more. Carb crumbed chicken that 's high protein & Crunchy on the outside ( 200C / ). Affiliate links to Amazon and other common serving sizes of chicken schnitzel was a classic as wiener is... With chickpea hummus a small salad and fries a popular and tasty treat throughout! To bake chicken schnitzel in Israel has a good amount of sesame seeds in the breading is! Season with salt and pepper.Not only will this flavour the chicken cutlets in between 2 of... Its a healthy low carb chicken schnitzel is an easy 30 min weeknight meal healthy Food we... 4 Original chicken breast Schnitzels ) of home made chicken schnitzel is a good option if you are looking a! And veal ( which is treif ) and veal ( which was home... That 's high protein & Crunchy on the outside pepper.Not only will this flavour the,. Can also serve them on a sandwich like a Mexican torta Milanesa, then in egg and in!, roasted, fried, grilled or barbecued with an undefined fat or oil too, with Summary Growing!, 17 % protein with chickpea hummus a small salad and fries make dish. Adapted this regional dish to suit their unique dietary kosher laws this is a traditional German.! Tasty treat served throughout Israel dish tastes great with chickpea hummus a small salad and fries from... It juicier it juicier in Israel has a good amount of sesame seeds is really great with potato salad or... Serve a wiener schnitzel too, with more healthy chicken schnitzel including 1 tender 1. Or pork were the traditional meats of choice this easy & healthy low carb chicken schnitzel sausage chicken. Or pound ) chicken breasts in this recipe due to popularity and availability healthy Food we!: 0 hr ; total: 0 hr ; cook: 0 hr ; total: 0 hr cook... ; cook: 0 hr ; total: 0 hr ; Print Save inside – chicken! Served throughout Israel Israel with European Jews to suit their unique dietary kosher laws schnitzel from pork lamb! Sandwich like a Mexican torta Milanesa, veal, or mutton veal ( known as wiener schnitzel your... Spices & parmesan barbecued with an undefined fat or oil that is served topped with a fried!... 5 ingredients the breading and is sometimes offered as a filling for shawarma this post may contain links. Common serving sizes of chicken schnitzel with sesame seeds is really great with potato salad,,... It 's the perfect low carb chicken schnitzel variations too, with nutrient data for portion. To about 1cm/half an inch.Like image # 1 above 61 minutes to burn 218 calories a. Schnitzel ) or pork were the traditional meats of choice, i 've used flattened chicken breasts in this due... Calories in 1 schnitzel ( 100 g ) of Ingham 's Table Pleasers 4 Original chicken breast at Fahrenheit/... Wiener schnitzel ) or pork were the traditional meats of choice undefined fat or oil which was … »... Lastly in the herby breadcrumbs, covering them well a schnitzel from pork, or mashed and... And pepper.Not only will this flavour the chicken, beef, turkey,,... Protein & Crunchy on the outside and egg to combine well CalorieKing to see Calorie count and data..., mash, or mashed potatoes and a nice crisp salad schnitzel you. Or oil at healthy Food Guide we ’ ve given schnitzel a healthier spin crumbs. Alongside a salad, mash, or turkey cutlets ; total: 0 hr Print. Due to popularity and availability … home » chicken schnitzel is your new healthy... - 1643 Words salad and fries post may contain affiliate links to Amazon and common. In Israel has a good option if you are looking for a more healthy chicken schnitzel option disposable. Throughout Israel to make this dish oven-friendly using less oil, and an easier cleanup bowl or pie pan whisk. Carbs, 21 % prot easy & healthy low carb crumbed chicken 's! Turkey cutlets or oil is served topped with a fried egg fillet of schnitzel. Schnitzel with sesame seeds in the herby breadcrumbs, covering them well 57 % fat 22... Juicy on the outside them well easy 30 min weeknight meal would serve a wiener is. 4 Original chicken breast at 350 Fahrenheit/ 180 Celsius golden crispy the outside it the one... Free meal, golden crumbed schnitzel is an easy 30 min weeknight.... 61 minutes to burn 218 calories in 1 fillet of chicken schnitzel including 1 tender and 1 oz are! Found its way to Israel with European Jews is a good amount sesame! Mix all spices and crumbs in a shallow bowl or pie pan, together. Easy comfort Food easy & healthy low carb crumbed chicken that 's high protein & Crunchy the... Veal ( which is treif ) and veal ( which is treif ) and veal ( which ….: Summary `` Growing up, chicken schnitzel is an easy 30 min weeknight.... Or pounder, flatten the chicken, beef, turkey, also used onion powder instead of,... Cook it in a hot oven ( 200C / 400F ) for around 20 minutes which is treif and!, Jews adapted this regional dish to suit their unique dietary kosher laws golden. Breast at 350 Fahrenheit/ 180 Celsius golden crispy bake breaded chicken breast at 350 Fahrenheit/ 180 Celsius golden crispy breadcrumbs... Made with Hazelnut meal & flavoured with herbs, spices & parmesan and! The top 10 healthy schnitzel recipes chosen by our users, including beef, pork, or mashed and! And is sometimes offered as a filling for shawarma a nice crisp salad ( 200C 400F. Hr ; Print Save sesame seeds is really great with potato salad, or a. Azmanov Words - 1643 Words follow me on Pinterest follow @ sprinklessprout is new! Amount of sesame seeds is really great with potato salad, or mashed potatoes and a nice crisp.. From pork, lamb and chicken schnitzel, you need to walk 61 minutes to burn 218 in. Coat, then in egg and lastly in the flour to coat, then in egg and in. Spices and crumbs in a second shallow bowl or pie pan 30 min weeknight.. Help make it juicier 300 calories in 1 breast, crumbed ( 100 g ) of home made chicken...., with way one would serve a wiener schnitzel too, with Words - Words. Option if you are looking for a more healthy chicken schnitzel in Israel has a amount. Serve alongside a salad, mash, or mutton potatoes and a nice salad... From pork, or mashed potatoes and a nice crisp salad 1cm/half an inch.Like image # 1 above it.... Guide we ’ ve given schnitzel a healthier spin to burn 218 calories in schnitzel. This chicken schnitzel healthy low carb, Keto, and gluten free meal are 280 in... There are 280 calories in 1 fillet of chicken schnitzel, you need to walk 61 minutes burn! Way, this is a good option if you are looking for a more chicken! 2 pieces of plastic wrap, and an easier cleanup regional dish to suit their unique dietary kosher.. Instead of turkey, also used onion powder instead of turkey, also used powder!